What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts [More]
In a video originally posted on TheHeart.org | Medscape Cardiology, Bernard J Gersh, MB, ChB, DPhil, and Randal J Thomas, MD, discuss the UPBEAT study and other data on exercise and depression in patients with [More]
Hatha yoga exercises coordinate your breath and empower your body through movement, providing a powerful counter to depression. View a demonstration in this free video on tips on yoga. Expert: Kino MacGregor Contact: www.kinoyoga.com Bio: [More]
Researchers determined participants who were genetically more likely to exercise may be less likely to develop depression. A recent study in JAMA Psychiatry looked at more than 600,000 adults, assessing their genetic makeup, medical history, [More]
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The effects of exercise on depression
We already know it helps us trim down, but studies show that exercise can also help us “psych up.” Just how does a workout affect our mood? Experts attribute it to not only the endorphins [More]
Getting some aerobic exercise, such as brisk walking, can help ease the symptoms of depression and give you improved mental fitness. Premier HealthNet’s Dr. Joseph Allen talks more about exercising to help depression. You can [More]
Yes I know, its hard enough getting out of bed, but going to the gym!? Theres no way I can do that while in my dark moments of depression. I completely understand this but these [More]