This is an ancient and powerful meditation technique to master your mind, creating the ability to switch off your thoughts at will. Many of us are constantly worrying, gripped by our thoughts up to the [More]
©THE REGENTS OF THE UNIVERSITY OF CALIFORNIA, THE MINDFUL AWARENESS RESEARCH CENTER, DIANA WINSTON, AUTHOR OF ALL MEDITATIONS. ALL RIGHTS RESERVED. Learn more about the UCLA Mindful Awareness Research Center http://www.marc.ucla.edu — Additional (Optional): For [More]
Meditation for depression, sadness and anxiety. When you are feeling like you can’t pull yourself into a better place, maybe it’s time to stop pulling. Have a listen to this meditation and find some solace. [More]
Intro to the Root Chakra (Muladhara) Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it. The first chakra, called muladhara, is located at the [More]
No one knew how you were feelings today. Maybe you struggled with feelings of depression all day and were fighting in silence. In this meditation I want you to realize how strong you truly are [More]
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Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: http://www.cityofhope.org/living-with-cancer ################ CONNECT WITH US WEBSITE: http://www.cityofhope.org FACEBOOK: http://www.facebook.com/cityofhope TWITTER: [More]
Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, [More]
Release and let go of pain, tension, and anxiety with this quick meditation featuring pranayama (breath work). Meditation and Ujjayi breathing are generally safe, but as always, if anything is painful or uncomfortable, STOP. If [More]