Yoga can help improve symptoms of depression. This beginner level yoga class is designed to improve your mood and increase your energy levels. To learn more visit: www.theundepressionproject.com To get more videos on depression recovery [More]
If you thought “heartache” and “heavy-hearted” were just evocative turns of phrase, think again. In fact, research shows that sudden emotional stress can release hormones that prevent the heart from pumping normally. Even watching a [More]
In this video, I share my journey finding yoga in high school and how yoga, meditation, and energy healing helped me overcome depression in college. I share why I began yoga when I was 15-years-old [More]
Relieve emotional stress and nervous anxiety by spending a few minutes with this helpful Kundalini Yoga meditation. Get step-by-step instruction in this free video on therapeutic yoga. Expert: Noa Spector-Flock Bio: Noa Spector-Flock teaches yoga [More]
The Depression Workbook With Yoga Secrets: Use the Ancient Wisdom of Yoga for Relief from Depression, Anxiety, and Stress. by Ken Heptig R.e.a.d and D.o.w.n.l.o.a.d N.o.w [The Depression Workbook With Yoga Secrets: Use the Ancient [More]
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